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💪Strengthening glutes, hamstrings and tibial muscles using a BOSU ball adds an extra dimension to the benefits. 🔥 The unstable surface of… | Instagram
![The 5 Benefits of Bosu Ball Workouts [And 3 Drawbacks] - YouTube](https://i.ytimg.com/vi/sJVnLy0r03A/mqdefault.jpg "The 5 Benefits of Bosu Ball Workouts [And 3 Drawbacks] - YouTube")
The 5 Benefits of Bosu Ball Workouts [And 3 Drawbacks] - YouTube
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![The 5 Benefits of Bosu Ball Workouts [And 3 Drawbacks] - YouTube](https://i.ytimg.com/vi/sJVnLy0r03A/sddefault.jpg "The 5 Benefits of Bosu Ball Workouts [And 3 Drawbacks] - YouTube")
The 5 Benefits of Bosu Ball Workouts [And 3 Drawbacks] - YouTube
